Good Morning!
It's Monday where I am, and the first day of Term 3 at Primary School for my 3 little people.
For me though it means the kick start of another term working from home, getting my creative juices going...
One huge part of Happiness Daily is about finding self-acceptance, realising the things you love to do, following your given path, being true to your source. And that is not an easy thing to do!
Part of that journey of self-discovering is meditation. Now that might mean spending a few minutes taking some deep inhalations and focusing on your breath, it might mean sitting in a park listening to the sounds around you in nature without thought, or it might even be you attending your local yoga centre and participating in a meditation class.
I have a great centre near me called Peace Yoga, they do a super relaxing mediation session and the teacher Doreen is so giving... Have a look around your area, in fact let me know your favourite yoga centre, give them a shout out!
Whilst you are meditating it's a great chance to get to know yourself, relax and be mentally still.
A couple of times now I have participated in the 21 Day Meditation Challenge with The Chopra Centre and it is fantastic! In fact there is another challenge starting on the 16th July 2012, why not pop over, register (it's free) and give it a go.
I would love to hear your comments along the way, and the results at the end for you. If you have any questions please ask!
In the meantime, take so time today to sit quiet somewhere and simply breathe...
Namaste
Sandy
No comments:
Post a Comment